Why heavy hitting plyoballs are changing contact quality training In baseball, there is a lot of talk about exit velocity, […]
Repost from 2012: Just another day in the office
Author’s note, added 14.5.2025: This blog post was posted in Feb. 2012. During that time I was approaching the final
When play in Mexico on Sunday?
This post was written sometime in 2011 or 2012. Authors NOTe Arizona truly is a baseball paradise. It’s little bit
Optimal increase in throwing load – How do I build up my arm without injury?
Most arm injuries occur at the start of the season(https://mikereinold.com/mlb-tommy-john-injuries/). It is reasonable to assume that the strain during this
Free plyoball routine for effective throwing training
Plyoballs can be used in many different ways – we have described a few areas of application here. So that
Pivot Pickoffs
Pivot Pickoffs The pivot pickoffs are complex, but they also bring a lot of added value. They are a very
Complete offseason pitching program via app
For each day, you will receive your throwing program and strength/conditioning program, with all the details that leave (virtually) no questions unanswered, directly on your cell phone. The only question is – are you going to do it or not?
Plyo Ball Exercises: Step-Back-Throws
The step-back throws of the Plyo Ball Exercises are a regression of the rocker throws and should be placed in
Plyo Ball Exercises: Roll-In-Throws
The Plyo Ball Rollin-Throws are a continuation of the Pivot Pickoffs. They are also a very arm action-oriented exercise, but
The role of the lower body in pitching – Part 4: The lead-leg block
The lead leg block Photo: Thomas Schönenborn | The third part of the series dealt with the rotation phase, which
