The role of the lower body in the pitch – Part 3: Rotation phase
Photo: Thomas Schönenborn| The second part of the series was about the stride. Part two deals with hip rotation. Hip […]
The role of the lower body in pitching – Part 2: The striding phase
Photo: Thomas Schönenborn| The first part of the series dealt with the leg lift and the hip load. Part two
The role of the lower body in the pitch – Part 1: The load
Photo: Thomas Schönenborn| Use your legs!” – What pitcher has never heard that, what coach has never said that? I
Plyoball Exercises: A Practical Baseball Throwing Routine
Do you find the concept of training with plyoballs interesting and have perhaps even bought a C2 Plyo Ball Set,
