Plyo Balls can be used in many different ways – we have described a few areas of application here.
So that you can get straight into training with your new Plyo Balls, you will receive your first small Plyo Ball Routine free of charge. In the PDF, you will find a block of exercises that you can directly incorporate into your training 3 times a week before throwing. The exercises are perfect for getting started and cover most of the necessary areas for initial improvements in throwing technique and arm fitness.
The cool thing is that it’s not just a list of exercises. The exercises are also provided with links or QR codes that take you to a more detailed explanation and a video.
Have fun with your initial progress!
This routine is your introduction. You can find the complete overview of weights, areas of application, and training possibilities under Plyo Ball Training.
