FREE Plyoball Drill Routine

So that you can get straight into training with your new plyoballs, you can now get your first small plyoball routine for free. In the PDF you will find a block of exercises that you can incorporate directly into your training 3 times a week before throwing. The exercises are perfect for beginners and cover most of the necessary areas for a first big improvement in throwing technique and arm fitness.

The cool thing is that it's not just a list of exercises. The exercises are also provided with links or QR codes that take you to a more detailed explanation and a video.

Have fun with your initial progress!