Pivot Pickoffs
Pivot Pickoffs The pivot pickoffs are complex, but they also bring a lot of added value. They are a very […]
Your remote pitching training program in the app
In this video, I’ll show you what your remote pitching training program looks like in the Bridge app. If you
Complete offseason pitching program via app
For each day, you will receive your throwing program and strength/conditioning program, with all the details that leave (virtually) no questions unanswered, directly on your cell phone. The only question is – are you going to do it or not?
Plyo Ball Exercises: Step-Back-Throws
The step-back throws of the Plyo Ball Exercises are a regression of the rocker throws and should be placed in
Plyo Ball Exercises: Roll-In-Throws
The Plyo Ball Rollin-Throws are a continuation of the Pivot Pickoffs. They are also a very arm action-oriented exercise, but
The role of the lower body in pitching – Part 4: The lead-leg block
The lead leg block Photo: Thomas Schönenborn | The third part of the series dealt with the rotation phase, which
The role of the lower body in the pitch – Part 3: Rotation phase
Photo: Thomas Schönenborn| The second part of the series was about the stride. Part two deals with hip rotation. Hip
The role of the lower body in pitching – Part 2: The striding phase
Photo: Thomas Schönenborn| The first part of the series dealt with the leg lift and the hip load. Part two
The role of the lower body in the pitch – Part 1: The load
Photo: Thomas Schönenborn| Use your legs!” – What pitcher has never heard that, what coach has never said that? I
