Plyo Ball Exercises: Step-Back-Throws
The step-back throws of the Plyo Ball Exercises are a regression of the rocker throws and should be placed in […]
Plyo Ball Exercises: Roll-In-Throws
The Plyo Ball Rollin-Throws are a continuation of the Pivot Pickoffs. They are also a very arm action-oriented exercise, but
The role of the lower body in pitching – Part 4: The lead-leg block
The lead leg block Photo: Thomas Schönenborn | The third part of the series dealt with the rotation phase, which
The role of the lower body in the pitch – Part 3: Rotation phase
Photo: Thomas Schönenborn| The second part of the series was about the stride. Part two deals with hip rotation. Hip
The role of the lower body in pitching – Part 2: The striding phase
Photo: Thomas Schönenborn| The first part of the series dealt with the leg lift and the hip load. Part two
The role of the lower body in the pitch – Part 1: The load
Photo: Thomas Schönenborn| Use your legs!” – What pitcher has never heard that, what coach has never said that? I
