Description
Now also with in-season program!
Periodized strength training program for baseball players, delivered via app and tailored to the European season. The program is divided into different phases to prepare your body step by step for the tasks on the baseball field.
Strength training is like a cheat code:
-Training is less tiring
-Sprinting is easier (the field gets smaller)
-The bat gets lighter (the pitch gets slower, the field gets bigger, or the fence gets closer)
-Throwing becomes easier (the field becomes smaller, the opponents become slower)
-The first step to the ground ball becomes easier (the field becomes smaller, the ball becomes slower)
-Athletic movements can be performed with less effort - the focus can remain on the ball instead of the movement.
Self-confidence increases
The competition uses this cheat code - don't let them leave you behind!
Highly recommended, great training plan!
Excellent baseball specific workout program! Well structured training units and very helpful videos to look up if anything is unclear.