Description
"Failing to plan is planning to fail" - Don't leave your success to chance!
Do you want to become the best pitcher you can be? Then this program is for you! It takes you step-by-step through your training and shows you exactly what to do every day to take your skills to the next level. But it's not just a training plan - this program also offers fascinating explanations of why we do certain exercises so you understand the "why" behind each step.
The program forms the basis for the design of all individual training plans. It is the perfect starting point for your journey to becoming an outstanding pitcher.
The phases of the program:
- Onramp phase - Start your journey with a solid foundation and a clear direction.
- Mound Blend Phase - Improve your technique and hone your skills.
- Blend to Season Phase - Prepare yourself specifically for the challenges of the season.
This program is scientifically based and uses the latest research to optimize your load control. You will develop a faster and more explosive arm while ensuring your arm remains resilient thanks to a carefully planned Arm Care program.
What you need:
- Curiosity: The program is extensive and requires a certain amount of curiosity and self-drive in the PDF version in order to use it optimally.
- Plyoballs
- J-Band
- Optional: Wristweights
- Wiggle stick
Why is this program free? Because we are convinced of its value and want as many pitchers as possible to try it out.
So your curiosity and pioneering spirit will pay off - you'll definitely get it for free. If you want more later, we can offer you an assessment and individualization of the program.
And if you're short on time and just want to know exactly what to do now, we recommend the digital version for even more efficiency.
Take the first step on the road to becoming a successful pitcher and secure this invaluable program today!
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